Let's meditate together!
Practising with others helps to develop intimacy and connection.
Develop and maintain your meditation practice and join our friendly community weekly yoga and meditation classes on Insight Timer and start to cultivate a consistent meditation practice with other beautiful souls.
You can sign up to the app and attend the classes at no cost. Donations are welcomed.
Sessions are tailored for everyone, regardless the experience.
JOIN THE WELLBEING COACHING PROGRAMME AND TRY MY SIGNATURE DARK CHOCOLATE MEDITATION
What is chocolate meditation?
Chocolate meditation is a form of mindfulness meditation where a piece of chocolate is used as a focal point for all the five senses.
This extrasensory experience will:
- Help you to reconnect with your senses, which is of vital importance in our fast-paced world
- Increase the way of being present with the taste and the experience of eating
- increases the way of being aware of what's around you while eating
- Give you the opportunity to practice gratitude
