Set your intention, relieve stress, and improve the quality of your sleep with
Dhyana Meditation Bundle
3 Free guided meditations to listen at different times of the day- Each meditation lasts 5 minutes so that you can easily fit them into the most demanding moments
- Ideal to listen in the morning after getting up, during lunch breaks and before bed
Start your journey towards the simplest,
the most powerful, and the most beneficial meditation.
Join our online group meditation every Thursday evening
Dhyana Digital Courses
Chiara was struggling with stress. She wanted to learn more about mindfulness meditation, and how to build habits that would help her to improve her well-being.
Hi friend, I’m Olinda, your mindfulness and mindset coach.
People often ask me how I got a life full of freedom. The secret is that I made several decisions. I decided to no longer live a hectic life, I am no longer surrounded by toxic relationships, I am no longer doing a job that I don’t like, I no longer let stress and anxiety influence my life. Instead, I decided to live a positive and meaningful life, to surround myself with people whose values are aligned with mine, to do a job that I love, and to find calm and peace whenever stressful situations arise.
Learn how to meditate at your own pace and practice meditation in the comfort of your home
Give yourself the chance to become the best version of yourself with Dhyana 1:1 coaching programme
Book a free call with Olinda to learn more
WHAT IS DHYANA?
Dhyana is a place where you can find happiness and fulfilment in life, and the tools to do so through meditation
JOIN US
Join a global community of like-minded individuals on the path to greater peace, clarity and wisdom
FAQ
I’ve never meditated before. Can I still join the Dhyana centre?
The answer is YES! If you are a beginner and you wish to enhance your focus, productivity and sleep while decreasing stress and anxiety, then you are in the right place.
Can meditation really change the way we experience the world?
Meditation can give you a sense of calm, peace and balance in your life. With a daily and consistent practice you reap the benefits of such powerful practice in the long run.
What’s the difference between Thursday meditation classes and the 1:1 Well-being Coaching Programme?
Thursday meditation classes are designed for those who wish to meditate in a group every week. Each meditation class starts with a meditation practice and ends with a sharing circle. On the contrary, Dhyana Well-being 1:1 Coaching Programme is for everyone who wishes to work privately with our mindfulness meditation coach Olinda. During this programme you will learn about mindfulness meditation and positive psychology theoretical frameworks. Furthermore, every week you will receive customised worksheets and guided meditation tracks
What’s the difference between the 1:1 Well-being Coaching Programme and Dhyana digital courses?
Dhyana digital courses are pre-recorded formative programmes that you can follow through an online platform from the comfort of your home and at your own pace. Once you purchase a digital course from our website you will get instant lifetime access. This allows you to watch all the content of the course as often as you like. On the contrary, Dhyana 1:1 coaching programme is live, private and customised according to your needs.
What age is best to start meditation?
Any age is best to start meditation. However, for children under 10 years it is more effective to let them start with gentle body movements followed by a gentle focus on the movement itself. If you wish to start a journey of meditation with your kids send an email to info@dhyanameditationcentre.com.
Best sellers
CLIENT TESTIMONIALS
I bought Dhyana gratitude journal - the Italian edition - and I love it. I like how it’s structured and the colours are well chosen, they give a sense of spaciousness and simplicity. I found the introductive pages, where the meaning of gratitude and how to practice it is explained, very interesting and comprehensive. In my opinion, it’s a great journal!
Dhyana allowed me to discover the beautiful experience of meditation. Practising meditation with Olinda became a special habit for me. She has a very positive, friendly as well as professional attitude. I really like her creativity and the way she proposes new journeys and courses. Her teachings are making me a better person every day.
