Turn into the new you
Coaching and trainings for ambitious entrepreneurs who want to establish greater awareness, happiness and optimism.
It's time to start your mental gym!
Are you often experiencing burnout, stress or anxiety symptoms?
Do you often experience lack of focus, confidence and creativity?
Do you often doubt your abilities or question your achievements?
Do you often have an intense fear of making mistakes or failing in your work or personal lives?
Do you strive for perfection in everything you do? And this constant need for perfection does it often lead to excessive stress and burnout?
Are you ready to learn how to prioritise your well-being applying different useful and powerful techniques? If you answered yes to at least one of the above questions, then you are in the right place!
Namaste! I'm Olinda, your Mindfulness and Positive Psychology Coach
I started to be a meditation practitioner and to get close to Buddhist principles in 2019. Before that, I was struggling with my self-talk, which was very negative.
I used to magnify the negative aspects and filter out all the positive ones, to blame others rather than being responsible for my own thoughts, feelings and actions. I also used to take everything personally, making a big deal out of minor problems. This attitude, this negative outlook led me to often struggle with uncomfortable feelings and disorders such as, sadness, anger, anxiety, depression and insomnia.
Today I guide digital or aspiring entrepreneurs to meet their goals, establishing greater awareness, happiness and balance.
Join my free masterclass!
- HOW TO BE HAPPY PRACTISING MINDFULNESS -
Work with me
01
1:1 Wellbeing Coaching Programme
A personalised journey for those who
want to establish greater awareness,
happiness and balance.
I will guide you to start living your
ordinary life in an extraordinary way
02
1:1 Meditation and
Yoga Sessions
My 60-minute individual sessions
will be tailored according to your needs.
The main aim of these sessions
is to guide you towards
relaxation, balance and clarity
03
Mindfulness Dhyana Academy
8 weekly live sessions of 2 hours for those who
want to learn how to use mindfulness
in their daily life to improve their
mental, physical and emotional wellbeing
04
Let's collaborate!
Transform the life of many people with me
through the organisation of both
online and in person workshops,
retreats, masterclasses and live chats!
What my students say about their journey with me...
MY GIFT TO YOU
UNDERSTANDING ANXIETY
In this eBook, I’ll talk about what anxiety is, how you can recognise it, what may cause it, how it may affect your life and relationships, and how to find help for it. Some great tips on how to manage your anxiety symptoms on your own, and resources that you can download, or attend, at no cost, are also included.
Are you ready to discover your inner self and to live a life you always wanted to live?
I invite you to a complimentary consultation to hear about why you are considering working with me
and talk about what you would love to achieve if we were working together.
