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e-Book:
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UNDERSTANDING ANXIETY

In this eBook, I'll talk about what anxiety is, how you can recognise it, what causes it, how it affects your life and relationships, and how to find help for it. Some great tips on how to manage your anxiety symptoms on your own, and resources that you can download, or attend, at no cost, are also included.

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    WHAT CAN YOU LEARN FROM THIS E-BOOK? HAVE A LOOK 👇

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    Introduction

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    Causes of Anxiety

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    What is anxiety

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    Managing anxiety

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    Anxiety signs

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    Free resources